Self-Care for People with ADHD : 100+ Ways to Recharge, De-Stress, and Prioritize You!
Book Details
Format
Hardback or Cased Book
ISBN-10
1507219431
ISBN-13
9781507219430
Publisher
Adams Media Corporation
Imprint
Adams Media Corporation
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 2nd, 2023
Print length
192 Pages
Weight
282 grams
Dimensions
14.60 x 19.90 x 1.80 cms
Product Classification:
PsychiatryClinical psychologyPopular medicine & healthPopular psychology
Ksh 2,000.00
Werezi Extended Catalogue
Delivery in 14 days
51 copies in stock
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Delivery in 14 days
Secure
Quality
Fast
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Get Self-Care for People with ADHD by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has pages.
