Self-Care for People with OCD : 100+ Ways to Recharge, De-Stress, and Live Well!
by
Aiden Reis
Book Details
Format
Hardback or Cased Book
ISBN-10
1507227914
ISBN-13
9781507227916
Publisher
Adams Media Corporation
Imprint
Adams Media Corporation
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 11th, 2027
Print length
192 Pages
Weight
288 grams
Dimensions
19.10 x 14.00 x 1.30 cms
Product Classification:
PsychiatryPsychiatry
Ksh 2,350.00
Not Yet Published
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
More people than ever are seeking treatment for OCD. For those seeking relief from the challenges of obsessive-compulsive disorder, Self-Care for People with OCD offers 100+ exercises, practical strategies, mindfulness techniques, and empowerment to help readers relax and de-stress, prioritize self-compassion, manage triggers, find community, and embrace their unique journey to well-being.
Recharge, find your community, and prioritize self-compassion with these 100+ exercises to help guide your journey to well-being with OCD. When you have OCD, it can be hard to manage your wellness. Self-Care for People with OCD is here to help! This book can help you engage in self-care without viewing your mind as an enemy. You’ll find more than 100 practices to help you accept yourself, destigmatize OCD, find your community, and take care of your mental, emotional, and physical health. You’ll also ways to manage the various aspects of OCD. With expert advice from licensed mental health counselor Aiden Reis, Self-Care for People with OCD will help you live your life to the fullest!
Get Self-Care for People with OCD by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has pages.
