Self-Care Journal : 366 Prompts to Help Nurture and Recharge Your Body & Soul
Book Details
Format
Hardback or Cased Book
Book Series
Gilded, Guided Journals
ISBN-10
1454939478
ISBN-13
9781454939474
Publisher
Union Square & Co.
Imprint
Sterling
Country of Manufacture
MY
Country of Publication
GB
Publication Date
Dec 1st, 2020
Print length
376 Pages
Weight
432 grams
Dimensions
11.90 x 15.90 x 3.90 cms
Ksh 3,050.00
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With 366 days of inspiring prompts, exercises and tips on self-care, this journal can help you focus on your journey to become the best you.
With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you—body, mind, and soul.
When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself—from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.
When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself—from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.
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