Self-Care Rules : 100 Ways to Tend to Your Body, Mind, and Spirit
Book Details
Format
Hardback or Cased Book
Book Series
Rules
ISBN-10
1454952474
ISBN-13
9781454952473
Publisher
Union Square & Co.
Imprint
Union Square & Co.
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Nov 21st, 2024
Print length
144 Pages
Weight
300 grams
Dimensions
13.40 x 18.60 x 1.70 cms
Ksh 2,350.00
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With 100 rules in an illustrated, giftable package, illustrated by vivid line art, this book gives readers a thorough but accessible self-care guide to help them find mindfulness in all aspects of their lives.
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.
Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.
Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.
Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.
Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.
Get Self-Care Rules by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Union Square & Co. and it has pages.
