Self-Compassion for Shame : A Step-by-Step Guide to Inner Freedom
Book Details
Format
Paperback / Softback
ISBN-10
1462557880
ISBN-13
9781462557882
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 12th, 2026
Print length
290 Pages
Product Classification:
Popular psychology
Ksh 3,050.00
Not Yet Published
0 in stock
Delivery Location
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Quality
Fast
Shame can be devastating, but Dr. Christopher Germer offers a healing approach in his book based on his Self-Compassion for Shame course. Packed with stories, exercises, and guided practices, it helps readers understand shame's impact and take steps to break free, using 21 concise chapters and companion audio tracks.
You're bad. Unlovable. You want to hide. Over decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating shame can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides the reader to understand how shame constricts their life and take concrete steps to break free. Based on Dr. Germer's renowned Self-Compassion for Shame course, the book is chock-full of stories, reflections, “Try This†exercises, and guided practices, including audio tracks at the companion website. Readers can work through the 21 concise chapters at their own pace and use the practices on the spot whenever they feel shame in daily life.
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