Self-Love in Action : Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life

Name: Self-Love in Action
Brand: Random House USA Inc
SKU: 9780593436066
Price: 3050 KES
Availability: InStock
ISBN: 9780593436066

by Zoë Crook

Book Details

Format Paperback / softback

ISBN-10 0593436067

ISBN-13 9780593436066

Publisher Random House USA Inc

Imprint Zeitgeist

Country of Manufacture GB

Country of Publication GB

Publication Date Oct 25th, 2022

Print length 160 Pages

Weight 264 grams

Dimensions 15.30 x 22.80 x 1.40 cms

Product Classification: Self-help & personal development Self-help, personal development and practical advice

KSh 3,050.00

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A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.

Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you''ll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.

Boost confidence with small rituals that shift the focus from “them” to “me”—reminding you that true love flows from the inside out.
Implement “Time to Practice” exercises to pause, set boundaries, say no, and invest in yourself.
Take self-love quizzes to reflect on the ways current habits might impede self-love action.
Explore real examples of clients who have overcome common hardships through their commitment to self-love.

Get Self-Love in Action by Zoë Crook at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has 160 pages.