Self-Sabotage Behavior Workbook : A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself
by
Candice Seti
Book Details
Format
Paperback / Softback
ISBN-10
1646041321
ISBN-13
9781646041329
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 16th, 2021
Print length
144 Pages
Weight
310 grams
Dimensions
19.10 x 23.40 x 1.30 cms
Product Classification:
Self-help & personal developmentSelf-help, personal development and practical advice
Ksh 3,600.00
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Quality
Fast
Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you''re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:
Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.
- Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more!
Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.
Get Self-Sabotage Behavior Workbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
