Self-Sabotage Behavior Workbook : A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself

Name: Self-Sabotage Behavior Workbook
Brand: Ulysses Press
SKU: 9781646041329
Price: 3600 KES
Availability: OutOfStock
ISBN: 9781646041329

by Candice Seti

Book Details

Format Paperback / softback

ISBN-10 1646041321

ISBN-13 9781646041329

Publisher Ulysses Press

Imprint Ulysses Press

Country of Manufacture US

Country of Publication GB

Publication Date Feb 16th, 2021

Print length 144 Pages

Weight 310 grams

Dimensions 19.10 x 23.40 x 1.30 cms

Product Classification: Self-help & personal development Self-help, personal development and practical advice

KSh 3,600.00

Temporarily out of stock, due soon 0 in stock

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Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.

Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you''re committed to making change, sometimes it feels as if you are always in your own way.

When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:

Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more!
Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

Get Self-Sabotage Behavior Workbook by Candice Seti at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has 144 pages.