Shadow Work Journal for Self-Love : Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child
Book Details
Format
Paperback / Softback
ISBN-10
0593690494
ISBN-13
9780593690499
Publisher
Random House USA Inc
Imprint
Zeitgeist
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 23rd, 2023
Print length
144 Pages
Weight
216 grams
Dimensions
15.10 x 20.30 x 1.20 cms
Product Classification:
Mind, Body, Spirit: thought & practice
Ksh 2,700.00
Werezi Extended Catalogue
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Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the "bad" parts you''ve repressed-so you''re no longer held back by emotional triggers, self-sabotaging behaviours, and self-limiting beliefs. With SHADOW WORK JOURNAL FOR SELF-LOVE, you''ll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self. ·Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love·Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness·Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory·Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life
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