SHED Method, The : The new mind management technique for achieving confidence, calm and success
Book Details
Format
Paperback / Softback
ISBN-10
1405941324
ISBN-13
9781405941327
Publisher
Penguin Books Ltd
Imprint
Penguin Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 27th, 2018
Print length
368 Pages
Weight
260 grams
Dimensions
19.80 x 18.80 x 3.90 cms
Product Classification:
Self-help & personal developmentSelf-help, personal development and practical advice
Ksh 3,050.00
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Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.
''A new way to tackle life''s challenges. Teaches you to get the best out of yourself'' Red
Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.
Do you make poor choices when tired or stressed?
Is happiness perpetually out of reach?
Have you lost direction?
The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.
By managing your SHED you will:
· Stop being your own worst enemy
· Recognise internal warning signs
· Turn negative emotions and thoughts into positive ones
· Make better decisions when it matters
Based on over ten years of coaching high performers, Sara Milne Rowe''s The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.
''A new way to tackle life''s challenges. Teaches you to get the best out of yourself'' Red
Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.
Do you make poor choices when tired or stressed?
Is happiness perpetually out of reach?
Have you lost direction?
The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.
By managing your SHED you will:
· Stop being your own worst enemy
· Recognise internal warning signs
· Turn negative emotions and thoughts into positive ones
· Make better decisions when it matters
Based on over ten years of coaching high performers, Sara Milne Rowe''s The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.
Get SHED Method, The by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages.
