Silence Your Mind : Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation

Name: Silence Your Mind
Brand: Orion Publishing Co
SKU: 9781409153948
Price: 2200 KES
Availability: OutOfStock
ISBN: 9781409153948

by Dr Ramesh Manocha

Book Details

Format Paperback / softback

ISBN-10 1409153940

ISBN-13 9781409153948

Publisher Orion Publishing Co

Imprint Orion (an Imprint of The Orion Publishing Group Lt

Country of Manufacture GB

Country of Publication GB

Publication Date Jun 18th, 2015

Print length 320 Pages

Weight 228 grams

Dimensions 13.10 x 19.80 x 2.10 cms

Product Classification: Mind, body, spirit: meditation & visualisation Mind, body, spirit: meditation and visualization

KSh 2,200.00

Re-Printing 0 in stock

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A practical, science-based guide that goes beyond mindfulness and shows how in just 10 minutes a day you can make meditation part of your routine.

Can''t sleep because your thoughts won''t switch off? Ever walked into a room to get something, only to realise you''ve forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise whenever you wanted to?

SILENCE YOUR MIND offers a completely new approach to meditation that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.

Dr Ramesh Manocha is a pioneer of meditation and provides simple and effective 10-minute techniques for everyone''s daily routine. In clear and easy-to-understand terms, Dr Manocha draws upon extensive new scientific research, fusing Western society''s concepts of creative flow and mindfulness with the ancient authentic Eastern idea of inner stillness, to reveal the benefits that meditation brings to your mental and physical self.

Get Silence Your Mind by Dr Ramesh Manocha at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Orion Publishing Co and it has 320 pages.