Simple Meditation Practice for Beginners : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
by
Paula Watson
Book Details
Format
Paperback / Softback
ISBN-10
0760390622
ISBN-13
9780760390627
Publisher
New Shoe Press
Imprint
New Shoe Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Aug 15th, 2024
Print length
144 Pages
Weight
446 grams
Dimensions
19.10 x 23.50 x 2.70 cms
Ksh 2,050.00
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Improve your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:
The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:
With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:
- Breath awareness
- Mindfulness
- Moving meditations
- Managing pain with meditation
- Loving kindness
The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:
- Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life
- Key Concepts sections that will support your practice and deepen your understanding of meditation
- Spotlight on Science notes with excerpts of scientific research into meditation and its benefits
- A Q&A section that addresses common questions and concerns
With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.
Get Simple Meditation Practice for Beginners by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by New Shoe Press and it has pages.
