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Simple Qigong Exercises for Health

By: Dr. Yang Jwing-Ming (Author)

3 in stock

Ksh 2,550.00

Format: Paperback or Softback

ISBN-13: 9781594392696

Publisher: YMAA Publication Center

Publication Date: Nov 14th, 2013

Weight: 270 grams

Dimension: 24.00 x 19.00 x 0.90 cms

Category: Exercise & workout books

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Delivery by 29 November when you order within the next 1 days 10 hours 1 minutes 19 seconds

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A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

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Mind, Body, & Spirit