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Simple Qigong Exercises for Health

By: Dr. Yang Jwing-Ming (Author)

2 in stock

Ksh 5,250.00

Format: Hardback or Cased Book

ISBN-13: 9781594399794

Publisher: YMAA Publication Center

Publication Date: Sep 14th, 2023

Category: Exercise & workout books

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Delivery by 26 November when you order within the next 1 days 21 hours 50 minutes 21 seconds

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A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

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Mind, Body, & Spirit