Sit Down to Rise Up : How Radical Self-Care Can Change the World
Book Details
Format
Hardback or Cased Book
ISBN-10
1608687449
ISBN-13
9781608687442
Publisher
New World Library
Imprint
New World Library
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 12th, 2021
Print length
256 Pages
Weight
428 grams
Dimensions
14.90 x 21.80 x 2.10 cms
Product Classification:
Assertiveness, motivation & self-esteem
Ksh 4,300.00
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1 copies in stock
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An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements
The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, What can I do? or, Will my actions even make a difference? Tygielskis work began as me work and transformed into we work. In Sit Down to Rise Up, she shows that this is possible for all of us.
The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, What can I do? or, Will my actions even make a difference? Tygielskis work began as me work and transformed into we work. In Sit Down to Rise Up, she shows that this is possible for all of us.
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