Sit Down to Rise Up : How Radical Self-Care Can Change the World
Book Details
Format
Paperback / Softback
ISBN-10
1608689514
ISBN-13
9781608689514
Publisher
New World Library
Imprint
New World Library
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 17th, 2024
Print length
256 Pages
Weight
242 grams
Dimensions
21.10 x 14.00 x 1.90 cms
Product Classification:
Mind, Body, Spirit
Ksh 3,250.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.
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