Sit to Get Fit : Change the way you sit in 28 days for health, energy and longevity
by
Suzy Reading
Book Details
Format
Hardback or Cased Book
ISBN-10
1783254459
ISBN-13
9781783254453
Publisher
Octopus Publishing Group
Imprint
Aster
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Feb 17th, 2022
Print length
160 Pages
Weight
460 grams
Dimensions
21.80 x 15.50 x 2.00 cms
Product Classification:
Fitness & dietExercise & workout booksMind, Body, Spirit: thought & practice
Ksh 2,350.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Change the way you sit in 28 days for health, energy and longevity
Change the way you sit in 28 days for health, energy and longevity
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.
But it doesn't have to be this way. By making small changes to our everyday sitting behavior, we can experience increased energy, confidence, optimism and openness.
Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.
Sit up, sit better and reap the benefits.
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.
But it doesn't have to be this way. By making small changes to our everyday sitting behavior, we can experience increased energy, confidence, optimism and openness.
Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.
Sit up, sit better and reap the benefits.
Get Sit to Get Fit by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
