Six Super Skills for Executive Functioning : Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
Book Details
Format
Paperback / Softback
ISBN-10
1684035333
ISBN-13
9781684035335
Publisher
New Harbinger Publications
Imprint
New Harbinger Publications
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 26th, 2020
Print length
192 Pages
Weight
224 grams
Dimensions
15.30 x 20.30 x 1.20 cms
Ksh 2,500.00
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6 SUPER SKILLS to help teens stay focused and reach their goals!Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel "scattered" or unorganized? You're not alone. All teens need a little extra help staying focused--in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track. In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include: Focusing on the positiveGoal settingChunking: breaking big goals down into small manageable chunksMotivational enhancementEmotional regulation: dealing with "big" feelingsManaging attention Once you learn and practice these skills, you'll feel empowered to conquer any task--no matter how big. So, why not start learning them today?
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