Sixty Plus and Fit Again : Exercises for Older Men and Women
Book Details
Format
Hardback or Cased Book
ISBN-10
0871312247
ISBN-13
9780871312242
Publisher
Natl Book Network
Imprint
M Evans & Co
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 1st, 1977
Weight
431 grams
Product Classification:
Exercise & workout books
Ksh 2,000.00
Re-Printing
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Secure
Quality
Fast
Routines that have been designed to enable the older person to remain agile & alert, capable of performing the tasks of everyday life.
The program includes exercises that improve breathing, relax tensions, induce sleep, and make it possible for the elderly to sit, stand, and walk with less effort
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