Sleep : Change the way you sleep with this 90 minute read
Book Details
Format
Paperback / Softback
ISBN-10
0241975972
ISBN-13
9780241975978
Publisher
Penguin Books Ltd
Imprint
Penguin Life
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 27th, 2016
Print length
208 Pages
Weight
136 grams
Dimensions
17.50 x 12.90 x 1.30 cms
Ksh 2,000.00
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Proven solutions for better ZZZZ, from an elite sleep coach
''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph
__________________________
One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:
· Why the fabled eight hours just doesn''t add up
· The power of the nap - and how you can nap with your eyes open
· Ways to deal with anxiety, children, snoring and other night-time challenges
· How to discover your own sleep cycle
From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
__________________________
''The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential'' Mail on Sunday
''He enables players to maximise the quality and consistency of their sleep and in turn their overall performance'' -- Sir Alex Ferguson
''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph
__________________________
One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:
· Why the fabled eight hours just doesn''t add up
· The power of the nap - and how you can nap with your eyes open
· Ways to deal with anxiety, children, snoring and other night-time challenges
· How to discover your own sleep cycle
From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
__________________________
''The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential'' Mail on Sunday
''He enables players to maximise the quality and consistency of their sleep and in turn their overall performance'' -- Sir Alex Ferguson
Get Sleep by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages.
