Sleep : All you need to know in one concise manual
Book Details
Format
Hardback
ISBN-10
1785216139
ISBN-13
9781785216138
Publisher
Haynes Publishing Group
Imprint
J H Haynes & Co Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 11th, 2019
Print length
128 Pages
Weight
376 grams
Dimensions
15.50 x 21.70 x 1.50 cms
KSh 2,350.00
Publisher Out of Stock
0 in stock
Delivery Location
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Secure
Quality
Fast
We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.
Get Sleep by Dr Sandi Mann at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Haynes Publishing Group and it has 128 pages.
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