Sleep: A Day and Night Reflection Journal
Book Details
Format
Hardback or Cased Book
ISBN-10
164722389X
ISBN-13
9781647223892
Publisher
Insight Editions
Imprint
Insights
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Nov 14th, 2021
Print length
192 Pages
Weight
420 grams
Dimensions
15.40 x 21.80 x 2.20 cms
Product Classification:
Miscellaneous items
Ksh 2,350.00
Werezi Extended Catalogue
Delivery in 14 days
4 copies in stock
Delivery Location
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Delivery in 14 days
Secure
Quality
Fast
Sleep better and live a more present life with this 90-day sleep journal!
Sleep better and live a more present life with this 90-day sleep journal!
Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.
Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.
Additional details:
Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and inspire deep reflection
Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety
Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.
Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.
Additional details:
Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and inspire deep reflection
Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety
Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Get Sleep: A Day and Night Reflection Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Insight Editions and it has pages.
