Sleep Habits Journal : Practices, Prayers, and Devotions to Ease Your Sleepless Nights
Book Details
Format
Paperback / Softback
ISBN-10
0593602528
ISBN-13
9780593602522
Publisher
Random House USA Inc
Imprint
Ink & Willow
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 9th, 2025
Print length
176 Pages
Weight
244 grams
Dimensions
17.80 x 14.10 x 1.20 cms
Ksh 2,700.00
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Quality
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A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep
Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features
Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.
Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features
- tips and simple exercises for getting a good night’s sleep
- soothing and encouraging verses
- prayers for sleep
- habit trackers
- questions and reflection prompts
Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.
Get Sleep Habits Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has pages.
