Sleep Rituals : 100 Practices for a Deep and Peaceful Sleep
Book Details
Format
Hardback or Cased Book
ISBN-10
1507209525
ISBN-13
9781507209523
Publisher
Adams Media Corporation
Imprint
Adams Media Corporation
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 21st, 2019
Print length
256 Pages
Weight
390 grams
Dimensions
14.00 x 18.80 x 2.10 cms
Product Classification:
Coping with / advice about personal, social and health topicsCoping with personal problems
Ksh 2,000.00
Werezi Extended Catalogue
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100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!
This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.
Rituals include:
-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child’s Pose
-Breathing exercises, like alternate nostril breathing
Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!
This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.
Rituals include:
-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child’s Pose
-Breathing exercises, like alternate nostril breathing
Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
Get Sleep Rituals by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has pages.
