Sleep Well, Sleep Deep : How Sleeping Well Can Change Your Life
by
Alex Lukeman
Book Details
Format
Paperback / Softback
ISBN-10
0871319411
ISBN-13
9780871319418
Publisher
Rowman & Littlefield
Imprint
M. Evans& Co Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 6th, 2001
Print length
209 Pages
Weight
344 grams
Product Classification:
Family & health
Ksh 2,400.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
When people don't get enough sleep, the results will range form a disagreeable disposition to death. Accidents, personal conflicts, job loss, and physical and mental deterioration are just a few ways not sleeping well can adversely affect you. This book covers: How sleeping well can change your life; What to do when you can't sleep; Sleeping disorders -- from sleepwalking to insomnia; Dreams and how they affect your health; Medications -- over the counter prescription, and holistic; What to do when your child can't sleep; Myths, folklore, and history of sleep; School of thought on sleep. In addition Dr Alex Lukeman, a psychotherapist and clinical hypnotherapist, offers an easy, step-by-step process for self-hypnosis in order to promote better sleep, relaxation, and well being.
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