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Slim Secrets
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Slim Secrets : How to eat as much as you like and still lose weight

by Anita Bean

Book Details

Format Paperback / Softback
ISBN-10 075351365X
ISBN-13 9780753513651
Publisher Ebury Publishing
Imprint Virgin Books
Country of Manufacture GB
Country of Publication GB
Publication Date May 1st, 2008
Print length 256 Pages
Weight 322 grams
Dimensions 13.70 x 21.60 x 1.90 cms
Product Classification: Diets & dieting
Ksh 2,900.00
Manufactured on Demand Delivery in 29 days

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Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.
- Learn how to think slim and act slim
- Make food choices that control your hunger and enhance satiety
- Manage ''portion distortion'' and avoid overeating
- Deals with eating psychology such as emotional eating and cravings
With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Get Slim Secrets by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.

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