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Solve Your Sleep
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Solve Your Sleep : Get to the Core of Your Snore for Better Health

Book Details

Format Paperback / Softback
ISBN-10 1642798347
ISBN-13 9781642798340
Publisher Morgan James Publishing llc
Imprint Morgan James Publishing llc
Country of Manufacture GB
Country of Publication GB
Publication Date Sep 3rd, 2020
Print length 218 Pages
Weight 276 grams
Dimensions 13.90 x 21.50 x 1.70 cms
Ksh 2,350.00
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Solve Your Sleep gives the tools needed to sleep better and feel better.
All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

  • Identify the connections between overall health, oral symptoms, and poor sleep
  • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
  • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
  • Make lifestyle and dietary choices which support better sleep
  • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
  • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

  • Get Solve Your Sleep by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Morgan James Publishing llc and it has pages.

    Mind, Body, & Spirit

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    Ksh 2,350.00

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