Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health
by
Thomas Hanna
Book Details
Format
Paperback / Softback
ISBN-10
0738209570
ISBN-13
9780738209579
Publisher
Hachette Books
Imprint
Da Capo Press Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 4th, 2004
Print length
176 Pages
Weight
312 grams
Dimensions
22.80 x 18.20 x 1.20 cms
Product Classification:
Exercise & workout books
Ksh 2,900.00
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline.
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna''s groundbreaking work completely redefines the body''s potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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