Shares more than 150 of Cassandra Harrell's personal and family recipes, from Big Mama's Neck Bone Soup to Harrell's own low-cholesterol, low-sodium Country Black-eyed Peas and Okra. Recipes range from modern favourites like hush puppies, barbecue, and Tennessee-style coleslaw, to lesser-known dishes such as hoecakes and mayonnaise drop rolls.