Soupologie 5 a day Soups : Your 5 a day in one bowl
Book Details
Format
Hardback or Cased Book
ISBN-10
0857838814
ISBN-13
9780857838810
Publisher
Octopus Publishing Group
Imprint
Kyle Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Sep 17th, 2020
Print length
144 Pages
Weight
686 grams
Dimensions
19.60 x 24.20 x 2.00 cms
Product Classification:
Health & wholefood cookeryVegetarian cookeryCookery by ingredientSoups & starters
Ksh 3,150.00
Werezi Extended Catalogue
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50 delicious soups and meals that deliver your 5-a-day
A collection of soups and one-pot meals that deliver 5 portions of fruit and vegetable.
With a selection of easy plant-based soup and one-pot recipes, Soupologie 5-a-day Soups let you deliciously get the daily recommended 5 portions of fruit and vegetables, which have been proven to decrease the risk of heart disease, cancer, diabetes and obesity. The right combination of ingredients can also aid weight loss and cleansing, and boost immunities.
With a selection of easy plant-based soup and one-pot recipes, Soupologie 5-a-day Soups let you deliciously get the daily recommended 5 portions of fruit and vegetables, which have been proven to decrease the risk of heart disease, cancer, diabetes and obesity. The right combination of ingredients can also aid weight loss and cleansing, and boost immunities.
The first section explains what 5-a-day really means and includes a guide to what counts and what doesn''t, as well as which fruits and vegetables give you large doses of sugar. Armed with this information, you can not only achieve your 5-a-day but aim for even more.
Recipes range from Pea & Watercress (which also includes onion, apple, spinach and garlic) to Tomato & Aubergine (containing onion, peppers, carrot and Basil). Each recipe makes a portion for one person but can easily be adapted for larger servings. They are low in calories, sugars, carbs and salt, and are dairy-and gluten-free as well. However, there are suggestions for adding dairy, fish and meat if you like
Recipes have all been qualified analyzed by nutritionist, so you can see the direct benefits. And there are also suggestions as to how to create your own 5-a-day recipes.
For more information, see www.soupologie.com or @soupologie
Get Soupologie 5 a day Soups by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
