Stand Up to OCD! : A CBT Self-Help Guide and Workbook for Teens

Name: Stand Up to OCD!
Brand: Jessica Kingsley Publishers
SKU: 9781785928352
Price: 3300 KES
Availability: InStock
ISBN: 9781785928352

by Douglas Fletcher , Kelly Wood

Book Details

Format Paperback / softback

ISBN-10 178592835X

ISBN-13 9781785928352

Publisher Jessica Kingsley Publishers

Imprint Jessica Kingsley Publishers

Country of Manufacture GB

Country of Publication GB

Publication Date Jun 21st, 2019

Print length 164 Pages

Weight 368 grams

Dimensions 22.80 x 15.50 x 1.30 cms

Product Classification: Mental health services Psychotherapy Psychotherapy Coping with / advice about anxiety and phobias Coping with anxiety & phobias

KSh 3,300.00

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This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. The book includes a workbook to help the reader carry out their own CBT.

Stand up to OCD!

Imagine each person''s brain has a captain and crew. For a person struggling with OCD, it''s as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!

This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.

Get Stand Up to OCD! by Douglas Fletcher, Kelly Wood at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has 164 pages.