Standing, Walking, Running, Sitting : Yoga Awareness in Everyday Life
Book Details
Format
Paperback / Softback
ISBN-10
1905398336
ISBN-13
9781905398331
Publisher
Polair Publishing
Imprint
Polair Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 15th, 2016
Print length
120 Pages
Weight
172 grams
Dimensions
17.00 x 20.00 x 0.60 cms
Product Classification:
Exercise & workout books
Ksh 1,800.00
Werezi Extended Catalogue
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A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive.
A book to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive. Our habits with chairs, cars, computers and the rest encourage the body to collapse and the mind with it. The detailed instructions and drawings in this book are based on the teachings of Vanda Scaravelli and enable each part of the body to play its part in waking up to a wholeness that is totally transformative for each of us.Although the inspiration for this book comes from the awareness that yoga practice brings, it is designed to be used by anyone with an interest in better posture and a better functioning body and only the most basic understanding of yoga principles is required.
Get Standing, Walking, Running, Sitting by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Polair Publishing and it has pages.
