Start Here, Start Now : A Short Guide to Mindfulness Meditation
Book Details
Format
Paperback / Softback
ISBN-10
1614296278
ISBN-13
9781614296270
Publisher
Wisdom Publications,U.S.
Imprint
Wisdom Publications,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 5th, 2019
Print length
170 Pages
Weight
170 grams
Dimensions
12.70 x 17.80 x 1.30 cms
Product Classification:
Religion & beliefs
Ksh 1,800.00
Werezi Extended Catalogue
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A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.
In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on
In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on
- What to do with the body and mind in meditation;
- What to do when the mind wanders and how to work with distraction;
- How to deal with physical discomfort in meditation;
- How to overcome drowsiness, boredom, and inability to concentrate;
- How to work with fear and agitation, judgments, and self-criticism;
- How to avoid trying too hard, expecting too much, or getting discouraged;
- 11 common misconceptions about meditation;
- 10 tips for effective practice;
- and how to get the most out of your practice.
Get Start Here, Start Now by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Wisdom Publications,U.S. and it has pages.
