Stop Aging, Start Training : Look and Feel Twenty Years Younger
Book Details
Format
Hardback or Cased Book
ISBN-10
1681627833
ISBN-13
9781681627830
Publisher
Basic Health Publications
Imprint
Basic Health Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 26th, 2008
Print length
256 Pages
Product Classification:
Coping with old ageExercise & workout books
Ksh 3,600.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
Get Stop Aging, Start Training by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Basic Health Publications and it has pages.
