Strength and Conditioning for Combat Sports
Book Details
Format
Paperback / Softback
ISBN-10
1785004050
ISBN-13
9781785004056
Publisher
The Crowood Press Ltd
Imprint
The Crowood Press Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Jun 20th, 2018
Print length
288 Pages
Weight
706 grams
Dimensions
24.20 x 17.10 x 1.50 cms
Product Classification:
Sports training & coachingCombat sports & self-defence
Ksh 3,600.00
Publisher Out of Stock
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.
Get Strength and Conditioning for Combat Sports by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by The Crowood Press Ltd and it has pages.
