Strength and Conditioning for Endurance Running
Book Details
Format
Paperback / Softback
ISBN-10
1847979874
ISBN-13
9781847979872
Publisher
The Crowood Press Ltd
Imprint
The Crowood Press Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Sep 14th, 2015
Print length
288 Pages
Weight
570 grams
Dimensions
17.50 x 24.30 x 1.80 cms
Product Classification:
Sports training & coachingTrack & field sports, athletics
Ksh 3,950.00
Werezi Extended Catalogue
Delivery in 14 days
34 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don''t benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.
Get Strength and Conditioning for Endurance Running by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by The Crowood Press Ltd and it has pages.
