Strength Training Bible for Women : The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Book Details
Format
Paperback / Softback
ISBN-10
1578265886
ISBN-13
9781578265886
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 27th, 2015
Print length
288 Pages
Weight
626 grams
Dimensions
20.60 x 25.40 x 0.20 cms
Product Classification:
Exercise & workout booksWeightlifting
Ksh 4,300.00
Publisher Out of Stock
Delivery Location
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Quality
Fast
It''s a proven fact that the fastest and most effective way to get strong is to lift weights. Without proper guidance, though, weight lifting can be inefficient - not to mention unsafe. Written by top strength experts, The Strength Training Bible For Women pinpoints the best methods for increasing strength and endurance. It works because workouts are all tailored to your current fitness level, meaning that you are unlikely to become dispirited and quit. This title marks a turning point in the conversation about women''s fitness.
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