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Strength Training for All Body Types

By: Lee Boyce (Author) , Melody Schoenfeld (Author)

2 in stock

Ksh 7,150.00

Format: Paperback or Softback

ISBN-13: 9781718212671

Publisher: Human Kinetics Publishers

Publication Date: Nov 8th, 2022

Weight: 608 grams

Dimension: 17.60 x 25.30 x 2.00 cms

Category: Exercise & workout books

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Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

Get Strength Training for All Body Types by Lee Boyce at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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