Strength Training for Lacrosse
New
Book Details
Format
Paperback / Softback
Book Series
Strength Training for Sport
ISBN-10
1718216246
ISBN-13
9781718216242
Edition
New
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 31st, 2024
Print length
288 Pages
Weight
600 grams
Dimensions
25.40 x 17.80 x 2.10 cms
Product Classification:
Sports training & coachingLacrosseWeightliftingBodybuilding
Ksh 4,500.00
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NSCA-endorsed resistance training for lacrosse fuses biomechanical insight with position-specific demands to boost speed, agility, endurance, and strength. Testing protocols, exercise variations, and seasonal programs equip athletes with targeted workouts and coaching tips for peak field performance.
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