Strength Training for Seniors (LARGE PRINT EDITION) : Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
Book Details
Format
Paperback / Softback
ISBN-10
1510784896
ISBN-13
9781510784895
Publisher
Skyhorse Publishing
Imprint
Skyhorse Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 9th, 2025
Print length
160 Pages
Weight
755 grams
Dimensions
27.90 x 21.60 x 1.50 cms
Product Classification:
Coping with old ageExercise & workout books
Ksh 3,350.00
Werezi Extended Catalogue
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A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life.
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Get Strength Training for Seniors (LARGE PRINT EDITION) by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Skyhorse Publishing and it has pages.
