Stress
by
Anna Rushton
Book Details
Format
Paperback / Softback
ISBN-10
1903784344
ISBN-13
9781903784341
Publisher
Wellhouse Publishing Ltd
Imprint
Wellhouse Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 1st, 2013
Print length
128 Pages
Weight
152 grams
Dimensions
14.00 x 21.70 x 0.60 cms
Product Classification:
Coping with stress
Ksh 1,450.00
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Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.
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