Stretch! : 7 Daily Movements to Set Your Body Free
Book Details
Format
Hardback or Cased Book
ISBN-10
1911663887
ISBN-13
9781911663881
Publisher
HarperCollins Publishers
Imprint
Pavilion
Country of Manufacture
SG
Country of Publication
GB
Publication Date
Jul 20th, 2021
Print length
144 Pages
Weight
522 grams
Dimensions
16.50 x 22.80 x 2.20 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 3,050.00
Werezi Extended Catalogue
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Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!
Master the benefits of daily stretching to regain lost movement, with movement coach and TED Talk contributor Roger Frampton
The sedentary nature of modern life for many people in the west means muscles and joints that slowly tighten over the years. All of a sudden you realize that you can’t sit comfortably in a squat, touch your toes, or get up from sitting on the floor without using your hands. If we don’t use the movement, we lose the movement—Stretch guides the reader through a daily program of seven simple stretches to regain essential lost movement. With three variations of each, staggered throughout the working day, it has never been easier to combat common aches and pains.
The sedentary nature of modern life for many people in the west means muscles and joints that slowly tighten over the years. All of a sudden you realize that you can’t sit comfortably in a squat, touch your toes, or get up from sitting on the floor without using your hands. If we don’t use the movement, we lose the movement—Stretch guides the reader through a daily program of seven simple stretches to regain essential lost movement. With three variations of each, staggered throughout the working day, it has never been easier to combat common aches and pains.
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