Strong as a Mother : Your Complete Pregnancy-to-Postpartum Fitness Guide
Book Details
Format
Paperback / Softback
ISBN-10
1632175819
ISBN-13
9781632175816
Publisher
Blue Star Press
Imprint
Sasquatch Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 17th, 2026
Print length
256 Pages
Weight
846 grams
Dimensions
22.80 x 19.30 x 2.00 cms
Ksh 3,500.00
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Strong as a Mother is the definitive guide to prenatal and postpartum fitness, combining Olympic-level athletic expertise with specialised pelvic health knowledge to empower women to embrace their strongest, healthiest pregnancy and recovery.
The definitive guide to prenatal and postpartum fitness!
Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. This fitness guide is specifically developed to address pelvic floor health and issues such as diastasis recti—the separation of the abdomen muscles—that are commonly experienced during pregnancy.
Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research—and the personal experiences of Olympic runner Shannon Rowbury and pelvic floor health expert Jessica Dorrington— show that pregnant women''s bodies are capable of so much more.
Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge to manage diastasis recti, pelvic floor health, and overall wellness, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.
Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. This fitness guide is specifically developed to address pelvic floor health and issues such as diastasis recti—the separation of the abdomen muscles—that are commonly experienced during pregnancy.
Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research—and the personal experiences of Olympic runner Shannon Rowbury and pelvic floor health expert Jessica Dorrington— show that pregnant women''s bodies are capable of so much more.
Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge to manage diastasis recti, pelvic floor health, and overall wellness, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.
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