Strong Legs : The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
Book Details
Format
Paperback / Softback
ISBN-10
1578267978
ISBN-13
9781578267972
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 29th, 2019
Print length
240 Pages
Weight
388 grams
Dimensions
15.20 x 22.80 x 1.00 cms
Product Classification:
Fitness & diet
Ksh 2,700.00
Not available
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A specialised workout collection targeting the lower body for maximum fitness.
Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
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