Strong Memory, Sharp Mind - Anti-Aging Strategies for Your Brain
Book Details
Format
Paperback / Softback
ISBN-10
080072822X
ISBN-13
9780800728229
Publisher
Fleming H. Revell Company
Imprint
Fleming H. Revell Company
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 20th, 2017
Print length
304 Pages
Weight
290 grams
Dimensions
21.60 x 14.00 x 1.50 cms
Product Classification:
Memory improvement & thinking techniques
Ksh 2,350.00
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Dr. Frank Minirth offers medical insights, practical tips, and brain stimulating exercises you can use to reduce the risk of dementia, improve focus, and keep your mind sharp.
The words are on the tip of your tongue, but you just can''t quite remember them. You''ve been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents'' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.
The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Get Strong Memory, Sharp Mind - Anti-Aging Strategies for Your Brain by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Fleming H. Revell Company and it has pages.