Strong Woman Era : How to Embrace Your Strength and Elevate Your Life
Book Details
Format
Hardback or Cased Book
ISBN-10
1837994927
ISBN-13
9781837994922
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
PL
Country of Publication
GB
Publication Date
Jan 9th, 2025
Print length
160 Pages
Weight
244 grams
Dimensions
11.20 x 15.50 x 2.10 cms
Product Classification:
Women's healthExercise & workout booksAssertiveness, motivation & self-esteemWeightlifting
Ksh 1,800.00
Werezi Extended Catalogue
Delivery in 14 days
3 copies in stock
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Delivery in 14 days
Secure
Quality
Fast
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training
This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.
Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.
This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.
It's the dawn of a new era; time for women to build, lift and thrive.
This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.
Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.
This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.
It's the dawn of a new era; time for women to build, lift and thrive.
Get Strong Woman Era by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
