Stronger : 10 exercises for a longer, healthier life
by
David Vaux
Book Details
Format
Paperback / Softback
ISBN-10
1780726104
ISBN-13
9781780726106
Publisher
Octopus Publishing Group
Imprint
Short Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 24th, 2025
Print length
208 Pages
Weight
160 grams
Dimensions
19.60 x 12.70 x 1.90 cms
Product Classification:
Exercise & workout books
Ksh 2,350.00
Werezi Extended Catalogue
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Unlock the secret to a longer, healthier and happier Life.
Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life.
What if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of five? Something that dramatically increases your chance of a happy, healthy and independent older age?
Currently, no such medicine exists, but these rewards are within easy reach, and the answer is simple: strength building. In this groundbreaking book, renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life.
10-Step Strength Plan: Simple, easy-to-achieve steps to building strength and actionable guidance: With a comprehensive 10-step strength plan, "Stronger" provides readers with a clear roadmap to follow. The book breaks down the process of building strength into manageable steps, ensuring that readers can easily implement the strategies and techniques outlined to achieve tangible results.
Like a strength version of a pension plan, the earlier we start investing in our strength, the better our older age will be. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
What if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of five? Something that dramatically increases your chance of a happy, healthy and independent older age?
Currently, no such medicine exists, but these rewards are within easy reach, and the answer is simple: strength building. In this groundbreaking book, renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life.
10-Step Strength Plan: Simple, easy-to-achieve steps to building strength and actionable guidance: With a comprehensive 10-step strength plan, "Stronger" provides readers with a clear roadmap to follow. The book breaks down the process of building strength into manageable steps, ensuring that readers can easily implement the strategies and techniques outlined to achieve tangible results.
Like a strength version of a pension plan, the earlier we start investing in our strength, the better our older age will be. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
Get Stronger by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
