Structural Yoga Therapy : Adapting to the Individual
Book Details
Format
Hardback or Cased Book
ISBN-10
1578631777
ISBN-13
9781578631773
Publisher
Red Wheel/Weiser
Imprint
Red Wheel/Weiser
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 17th, 2005
Print length
344 Pages
Weight
1,084 grams
Dimensions
26.00 x 20.60 x 2.70 cms
Product Classification:
Exercise & workout books
Ksh 10,800.00
Werezi Extended Catalogue
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Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
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