Succeeding with Adult ADHD : Daily Strategies to Help You Achieve Your Goals and Manage Your Life
Book Details
Format
Paperback / Softback
Book Series
APA LifeTools Series
ISBN-10
1433811251
ISBN-13
9781433811258
Publisher
American Psychological Association
Imprint
American Psychological Association
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 15th, 2012
Print length
299 Pages
Weight
372 grams
Dimensions
21.60 x 14.10 x 1.60 cms
Ksh 2,700.00
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Quality
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Offers pragmatic, step-by-step strategies tailored for adult ADHD by breaking overwhelming tasks into manageable actions. Interactive elements like checklists, worksheets, and reminders assist in organizing spaces, improving study habits, and reducing emotional barriers such as stress, anxiety, and fear.
For those who have been diagnosed with adult ADHD, this book will help them overcome the challenges and find fulfillment in taking the practical steps needed to achieve their goals.
In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help readers succeed with adult ADHD. Each chapter contains checklists, worksheets, and Start Reading/Stop Reading reminders to help them break down large jobs, such as organizing their space, studying effectively, or listening to their partner, into manageable tasks. They''ll learn how to identify the right treatments and support for their lifestyle and find strategies for handling emotional roadblocks such as stress, anxiety, depression, and fear of failure. This dynamic and interactive text will become an indispensable aid in helping them to translate their goals into reality and succeed with adult ADHD.
In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help readers succeed with adult ADHD. Each chapter contains checklists, worksheets, and Start Reading/Stop Reading reminders to help them break down large jobs, such as organizing their space, studying effectively, or listening to their partner, into manageable tasks. They''ll learn how to identify the right treatments and support for their lifestyle and find strategies for handling emotional roadblocks such as stress, anxiety, depression, and fear of failure. This dynamic and interactive text will become an indispensable aid in helping them to translate their goals into reality and succeed with adult ADHD.
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