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Sunset Tai Chi

By: Ramel Rones (Author) , David Silver (Author)

1 in stock

Ksh 3,500.00

Format: Paperback or Softback

ISBN-13: 9781594392122

Publisher: YMAA Publication Center

Publication Date: Apr 21st, 2011

Weight: 924 grams

Dimension: 23.80 x 18.70 x 3.60 cms

Category: Exercise & workout books

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Delivery by 26 November when you order within the next 1 days 22 hours 0 minutes 35 seconds

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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

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