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Super Simple CBT

By: Martha Davis (Author) , Matthew McKay (Author) , Patrick Fanning (Author)

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Ksh 2,500.00

Format: Paperback or Softback

ISBN-13: 9781684038695

Publisher: New Harbinger Publications

Publication Date: Mar 3rd, 2022

Weight: 170 grams

Dimension: 12.70 x 17.80 x 1.50 cms

Category: PSYCHOLOGY

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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

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Mind, Body, & Spirit